Benefits of Mindfulness & Mindfulness Exercises for Children

Benefits of Mindfulness & Mindfulness Exercises for Children

What is Mindfulness? Mindfulness is a practice that all parents should consider teaching their children. Naturally, kids are usually mindful, especially in their play, but they later get to a stage that tuning in to their senses, emotions, and inner thoughts becomes elusive. This stage arises usually as a result of their lives being more … Read more

Friendship – An Important Life Skill

Friendship – An Important Life Skill

Nurturing Early-Childhood Friendships When I think about my growing up years, many memories come rushing back. Some of those memories are unpleasant exchanges with friends. As a child, I always had a tough time keeping friends. I suppose I got too attached and was slightly unlucky in the department. My friends and I always ended … Read more