Gratitude in the times of Covid-19

Gratitude in the times of Covid-19

The world does not know how much it owes to the common kindness which so abound everywhere. J.R.Miller, The Beauty of Kindness So we too, like almost everyone, went over to our terrace at 5 pm yesterday, the day of the Janta curfew. It felt almost as if people got a task to do, finally, … Read more

Benefits of Mindfulness & Mindfulness Exercises for Children

Benefits of Mindfulness & Mindfulness Exercises for Children

What is Mindfulness? Mindfulness is a practice that all parents should consider teaching their children. Naturally, kids are usually mindful, especially in their play, but they later get to a stage that tuning in to their senses, emotions, and inner thoughts becomes elusive. This stage arises usually as a result of their lives being more … Read more

Friendship – An Important Life Skill

Friendship – An Important Life Skill

Nurturing Early-Childhood Friendships When I think about my growing up years, many memories come rushing back. Some of those memories are unpleasant exchanges with friends. As a child, I always had a tough time keeping friends. I suppose I got too attached and was slightly unlucky in the department. My friends and I always ended … Read more